Provide a place for the massage couch (185cm x 57cm)
Provide two big towels( dark color is better, the stains from oil might stay after wash)
The temperature in the room should be pleasant for You
For the maximum relaxation, you can light candles and put on relaxing music
Restrictions:
Pregnancy
Medical condition
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Related Categories
Anticellulite Massage
Anti-cellulite massage is carried out in two ways – manually or using special devices. Classic manual massage is the simplest and most effective way to fight cellulite. During the procedure, the specialist locally works out the problem areas using pinches, grips, stroking, and other techniques.
! In some cases, bruises are possible on the treated areas of the body.
Deep massage is primarily used to treat sprains and sports injuries. The massage is performed with slow and deep movements aimed at the inner layers of muscles and connective tissues. This helps break down scar tissue formed after an injury, reducing pain and tension.
A face massage is a gentle and relaxing therapy that involves massaging the muscles of the face, neck, and shoulders to promote relaxation, reduce tension, and enhance overall well-being. This type of massage can improve circulation, boost lymphatic drainage, and help reduce the appearance of fine lines and wrinkles.
Reflexology is a type of foot massage in which the practitioner applies pressure to specific reflex points on the feet and sometimes on the hands and ears. The practitioner primarily uses their hands to apply more forceful and targeted pressure to your heels. This type of massage helps to relax and relieve tension.
Relaxation Massage relieves various pains and injuries, and also helps reduce stress and improve blood circulation. This type of massage is typically gentler than deep massage, so it is often preferred by people looking to relax and relieve stress.
Sports massage is suitable for people who have strained muscles or injuries. A massage therapist usually works on the part of the body where there is a problem.